Sensible Ways Of Avoiding Drowsy Driving

Sensible Ways Of Avoiding Drowsy Driving

Drowsy driving is a big concern for many drivers today. In fact, statistically speaking, drowsy driving accounts for a large portion of serious accidents that can ultimately result in catastrophic injuries and loss of life. With that said, there are some sensible ways of avoiding drowsy driving that every automobile owner should consider. Just as impaired driving can cause serious accidents, drowsy driving can do the same.

Adequate Rest

One excellent way of avoiding drowsy driving is to simply get adequate amounts of sleep. This may seem blatantly obvious, however many people do tend to ignore this important aspect of driving safely. Those planning to operate a motor vehicle should get a minimum of 6 to 7 hours of sleep prior to getting behind the wheel. When adequate rest has not been achieved it is better to make alternative plans rather than becoming another statistic. Scientific research has even proven that being awake for extended periods of time in excess of 18 to 24 hours can create the same effects as being drunk.

Added Redundancy

Perhaps one of the best approaches to avoiding the negative effects of drowsy driving is to simply plan trips with another driver. Having a companion when driving can greatly reduce the chances of being involved in a drowsy driving related accident. A second driver in a car can take over if the primary driver becomes exceedingly tired. In addition, having a second driver in a vehicle provides added redundancy. Being able to determine whether or not the primary driver is losing judgment and basic driving skills can save the day.

Level Of Alertness

Finally, taking frequent breaks and stopping at least every 100 miles can help to improve levels of safety. From stopping to use the restroom to stopping for a coffee break, frequent stops make smart sense in terms of improving safety. Drivers may even consider stopping at a rest area and taking a short 15-minute nap. In many instances a short nap can greatly improve one’s level of alertness. As a note of caution, sleeping too long can actually serve to make one even more tired or drowsy. Limit naps to just 15 minutes to get the greatest benefit from this important safety strategy. Contact Hastings & Hastings to learn more about a discount Phoenix attorney in Arizona that enjoys a trusted reputation in the community.